Training Services


Fit Camp

Our group classes provide a great and affordable opportunity to challenge yourself and work in a group.  A variety of classes are offered and are open to those of all abilities!

 Fit Camp

A challenging boot camp style workout done with interesting circuits, great music, and a high energy setting

 Athletic Alchemy

An athletically inclined boot camp style workout for those who want to challenge their limits.

friday fat Furnace

It's Friday and it's time to burn some calories!  An intense calorie burning hour that produces results QUICKLY!

Workout Workshop

Learn some new exercises and challenge your body's limits with this fun interactive boot camp style workout.


Build strength, flexibility and find your mental center in this mixed discipline yoga class for all levels

Rock Steady Boxing

The Rock Steady Boxing program gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Milwaukee Journal Sentinel Article - Chin Up

Contact for more details!


This Week's Calendar