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Training Services


 

Group Classes

Our group classes provide a great and affordable opportunity to challenge yourself and work in a group.  A variety of classes are offered and are open to those of all abilities!

 Fit Camp - Monday & Wednesday 6pm 

A challenging boot camp style workout done with interesting circuits, great music, and a high energy setting

  • Drop-in $15
  • 1 Month $60
  • 2 Month $100
  • 3 Month $120

 Athletic Alchemy - Tuesday 7pm

An athletically inclined boot camp style workout for those who want to challenge their limits.

  • Drop in - $15
  • 1 Month - $20

friday fat Furnace - Friday 5pm 

It's Friday and it's time to burn some calories!  An intense calorie burning hour that produces results QUICKLY!

  • Drop in - $15
  • 1 Month - $20

Workout Workshop - Saturday 10am

Learn some new exercises and challenge your body's limits with this fun interactive boot camp style workout.

  • Drop in - $15
  • 1 Month - $20

Yoga - TBD

Build strength, flexibility and find your mental center in this mixed discipline yoga class for all levels

  • 1 month - $20

1 Month Unlimited Pass to All Classes - $100

Small Group Personal Training

You get the same amazing one-on-one personal training instruction, at a reduced rate. You work with 2-3 other champion participants who are also serious about their goals and work independently on their fitness needs while sharing an instructor. 

 

1x per week
  • Per Month - $120
2x per week
  • Per Month - $200

Individual Personal Training

A one-on-one personal experience tailored to achieve your individual goals.  We talk about what you want to achieve and we work together to make it happen!

Per session - $65 (Buy more and save!)

  • (4) 1 Hour Sessions - $260
  • (8) 1 Hour Sessions - $520
  • (16) 1 Hour Sessions - $880
  • (24) 1 Hour Sessions - $1,320
  • (36) 1 Hour Sessions - $1,980
  • (48) 1 Hour Sessions - $2,640

 

Rock Steady Boxing

The Rock Steady Boxing program gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Milwaukee Journal Sentinel Article - Chin Up

Contact for more details!

 

This Week's Calendar